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Prepare to be pampered at the 21c Oklahoma City. The hotel's massage rooms are conveniently located on the 3rd floor and are adjacent to the sauna, steam room and fitness facility. Alternatively, treatments are available in the comfort and privacy of the guest's own room, a luxury unavailable at most Oklahoma City day spas. Let the skilled hands of the hotel's massage therapists use a variety of techniques to ease those aching muscles, reawaken the senses and soothe stress.

Swedish Massage
Perfect for the first timer, Swedish massage uses five styles of long, flowing strokes to relax muscles and improve circulation. It is helpful in treating pain, joint stiffness, anxiety, depression, and temporarily reducing blood pressure and heart rate.

Deep Tissue Massage
Select a deep tissue massage to relieve the deeper structures of muscle and connective tissue. The pressure will be more intense than Swedish massage as the therapist works in focused areas to release chronic tension.

Sports Massage
Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. It’s also good for anyone with injuries, chronic pain or restricted range of motion.

Prenatal Massage
The prenatal massage is specially tailored for expectant mommies and seeks to provide tranquil relaxation and to reduce the physical and emotional strains of pregnancy. The treatment reduces muscle cramps, spasms, and pain, especially in the lower back, neck, hips, and legs; while increasing blood and lymph circulation, which can reduce swelling. Additionally, massage helps enhance the pliability of skin and underlying tissues, which is essential for preventing stretch marks. Massage also helps reduces stress on weight-bearing joints and may even help ease labor pain.

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